Resources

Please find below a list of links and resources that you may find beneficial:

• ​The Australian Psychological Society -  www.psychology.org.au
• The Black Dog Institute - www.blackdoginstitute.org.au
• Beyond Blue - www.beyondblue.org.au

Mindfulness Meditation CD Resources

• Mindfulness Meditation – by Sarah Edelman www.booktopia.com.au/audio-books/mindfulness-meditation-sarah-edelman/prod9316512000843.html
• Moments of Stillness (Part 1 and Part 2) – by Peter Dixon and Sarah Edelman (CD can be downloaded on iTunes)
• 50 x 1 Minute Meditations – by Robin Rice – http://www.robinrice.com/50-one-minute-meditations/
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Post-Natal Depression

• Save Our Sleep (2009) - by Tizzie Hall 

Alzheimer's Disease

• The Florey Institute, Melbourne – www.florey.edu.au
• The Neuroscience Training Summit – www.soundstrue.com/store/neuroscience-summit
• The Rosie Project – by Graeme Simsion

Book Resources

• The Brain’s Way of Healing – by Norman Doidge (VIKING, Penguin Group, New York: USA. ISBN: 978-0-670-02550-3)
• ​Positivity – By Barbara Fredrickson (Crown Publishers, New York: USA. ISBN: 978-0-307-39373-9)
• The Mindful Path to Self-Compassion – by Christopher Germer (The Guilford Press, New York: USA. ISBN: 978-1-59385-975-6)
• Reinventing Your Life – Jeffrey Young & Janet Klosko (PLUME, Penguin Group, New York: USA. ISBN: 0-452-27204-1)
• The Happiness Trap Pocketbook – by Russ Harris & Bev Aisbett (Harper Collins, Australia. ISBN: 978-1-921-96618-7)
• Change Your Thinking 3rd Edition – by Sarah Edelman (Harper Collins, Australia: ISBN: 978-0-733-33224-1)
• Too Soon Old, Too Late Wise – by Gordon Livingston (Da Capo Press, USA. ISBN: 978-1-56924-373-2)
• Overcoming Shyness and Social Phobia: A Step-by-step Guide – by Ronald Rapee (1998, Rowman & Littlefield Publishers Inc, Oxford: UK. ISBN: 978-0765701206​)
• The Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear (2nd ed)– by Martin Antony & Richard Swinson (2008, New Harbinger Publications, Oakland: CA. ISBN: 978-1572245532)

COVID-19 Resources
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The Australian Psychological Society  have provided some practical tipsheets for well-being during these unprecedented times:

• Managing Coronavirus anxiety in these uncertain times. Click here to view.
• Maintaining your mental health during self-isolation. Click here to view.
• Coronavirus (COVID-19) anxiety and staying mentally health: For Older Adults. Click here to view.

We also encourage you to access information from credible sources such as Department of Health and World Health Organisation